Common areas of focus
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Relational concerns
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Grief and loss
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Depression
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Anxiety
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Burnout and stress management
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Adjusting to life transitions
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Existential concerns and spirituality
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Personal growth and understanding
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Perfectionism
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Confidence and self-esteem
Therapeutic modalities
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Emotion-Focused Therapy (EFT)
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Acceptance and Commitment Therapy (ACT)
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Solution-Focused Therapy
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Narrative Therapy
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behaviour Therapy (DBT Skills)
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Mindfulness and Compassion Based Approaches
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Poly-Vagal Informed Approaches
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Trauma-Informed Approaches
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Contemplative Approaches
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Observed and Experiential Integration (OEI)
Sport and performance-focused mental health services for adolescents and adults pursuing a high level of competitive sport. Sports commonly worked with include gymnastics, figure skating, swimming, cycling, wrestling, golf, soccer, volleyball, basketball, track and field, speed skating, baseball, softball, hockey, sailing and rowing.
For athletes who self-identify as pursuing a high level of competitive sport.
Common areas of focus for athlete mental health
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Relational concerns (coaches, teammates, parents)
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Anxiety
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Depression
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Grief and loss
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Adjusting to life and sport transitions (including retirement from sport)
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Trauma and safe sport related concerns
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Body image
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Confidence and self-esteem
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Perfectionism
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Burnout and stress management
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Returning from injury
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Personal growth and understanding
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Women's health
*Note, this is not an exhaustive list. Please contact me if you would like to learn more about how we could work together within a particular area.
Common sport-performance related concerns
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Performance anxiety
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Recovering from mistakes
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Motivation
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Confidence
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Performance slumps
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Mental skills development
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Psychological flexibility
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Emotional adaptability
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Goal setting
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Imagery
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Mindfulness
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Pre-competition routines
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Arousal regulation
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